How many calories in Tuna, fresh, baked or broiled, fat not added in cooking?

234.6 calories per small fillet (170 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Tuna, fresh, baked or broiled, fat not added in cooking?

0.2 g. of carbs (0.1%DV) per small fillet (170 g.)

How much protein in Tuna, fresh, baked or broiled, fat not added in cooking?

52.2 g. of protein (104.5%DV) per small fillet (170 g.)

How much fiber in Tuna, fresh, baked or broiled, fat not added in cooking?

0 g. of fiber (0%DV) per small fillet (170 g.)

How much saturated fat in Tuna, fresh, baked or broiled, fat not added in cooking?

g. of saturated fat (%DV) per small fillet (170 g.)

How much fat in Tuna, fresh, baked or broiled, fat not added in cooking?

1.1 g. fat (1.6%DV) per small fillet (170 g.)

How much sodium in Tuna, fresh, baked or broiled, fat not added in cooking?

644.3 g. sodium (🔒%DV) per small fillet (170 g.)

Tuna, fresh, baked or broiled, fat not added in cooking Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (48.1%/cal) - a good source of Selenium, Vitamin B6, Vitamin B12, Phosphorus, Potassium and Magnesium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (61% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Tuna, fresh, baked or broiled, fat not added in cooking?

0 grams of sugar per small fillet (170 g.)

How much sugar in Tuna, fresh, baked or broiled, fat not added in cooking?

0 grams of sugar per small fillet (170 g.)

Tuna, fresh, baked or broiled, fat not added in cooking

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (48.1%/cal) - a good source of Selenium, Vitamin B6, Vitamin B12, Phosphorus, Potassium and Magnesium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (61% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 small fillet (170g)

234.6 calories / 9.9 from fat

Carbohydrates

0.2 g

Proteins

52.2 g

Fat

1.1 g

Saturated Fat

0.4 g

Calories

Nutrition

Risky Content

Medium Density

(1.4 cal/g)

High Density

(48.1 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

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Cleaning 59 min

Child Care 94 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		234.6 cal
Calories from Fat		9.9 cal
			% Daily Value
Total Fat		1.1 g	1.6%
	Saturated Fat	0.4 g	🔒%
Cholesterol		83.3 mg	🔒%
Sodium		644.3 mg	🔒%
Total Carbohydrate		0.2 g	0.1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		52.2 g	104.5%

Vitamins
	Vitamin A	113.3 IU	🔒%
	Vitamin B6	1.8 mg	🔒%
	Vitamin B12	4 mcg	🔒%
	Vitamin C	0.9 mg	🔒%
	Vitamin D	3.6 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.2 mcg	🔒%

Minerals
	Calcium (Ca)	8.5 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.6 mg	🔒%
	Magnesium (Mg)	74.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	946.9 mg	🔒%
	Phosphorus (P)	595 mg	🔒%
	Selenium (Se)	194 mcg	🔒%
	Zinc (Zn)	0.8 mg	🔒%