How many calories in Tuna, fresh, raw?

30.5 calories per oz, boneless, raw (28 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Tuna, fresh, raw?

0 g. of carbs (0%DV) per oz, boneless, raw (28 g.)

How much protein in Tuna, fresh, raw?

6.8 g. of protein (13.7%DV) per oz, boneless, raw (28 g.)

How much fiber in Tuna, fresh, raw?

0 g. of fiber (0%DV) per oz, boneless, raw (28 g.)

How much saturated fat in Tuna, fresh, raw?

g. of saturated fat (%DV) per oz, boneless, raw (28 g.)

How much fat in Tuna, fresh, raw?

0.1 g. fat (0.2%DV) per oz, boneless, raw (28 g.)

How much sodium in Tuna, fresh, raw?

12.6 g. sodium (🔒%DV) per oz, boneless, raw (28 g.)

Tuna, fresh, raw Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (49.6%/cal) - a good source of Selenium, Vitamin B6, Vitamin B12, Phosphorus and Potassium. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (49% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Tuna, fresh, raw?

0 grams of sugar per oz, boneless, raw (28 g.)

How much sugar in Tuna, fresh, raw?

0 grams of sugar per oz, boneless, raw (28 g.)

Tuna, fresh, raw

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (49.6%/cal) - a good source of Selenium, Vitamin B6, Vitamin B12, Phosphorus and Potassium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (49% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 oz, boneless, raw (28g)

30.5 calories / 0.9 from fat

Carbohydrates

0 g

Proteins

6.8 g

Fat

0.1 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Low Density

(1.1 cal/g)

High Density

(49.6 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 10 min

Jog 4 min

Cleaning 8 min

Child Care 12 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		30.5 cal
Calories from Fat		0.9 cal
			% Daily Value
Total Fat		0.1 g	0.2%
	Saturated Fat	0 g	🔒%
Cholesterol		10.9 mg	🔒%
Sodium		12.6 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		6.8 g	13.7%

Vitamins
	Vitamin A	16.8 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0.6 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.5 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	1.1 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.2 mg	🔒%
	Magnesium (Mg)	9.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	123.5 mg	🔒%
	Phosphorus (P)	77.8 mg	🔒%
	Selenium (Se)	25.4 mcg	🔒%
	Zinc (Zn)	0.1 mg	🔒%