How many calories in Tuna, Hot & Spicy, Tomi, 6 Oz?

210 calories per G (140 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Tuna, Hot & Spicy, Tomi, 6 Oz?

6 g. of carbs (2%DV) per G (140 g.)

How much protein in Tuna, Hot & Spicy, Tomi, 6 Oz?

19 g. of protein (38%DV) per G (140 g.)

How much fiber in Tuna, Hot & Spicy, Tomi, 6 Oz?

2 g. of fiber (8%DV) per G (140 g.)

How much saturated fat in Tuna, Hot & Spicy, Tomi, 6 Oz?

g. of saturated fat (%DV) per G (140 g.)

How much fat in Tuna, Hot & Spicy, Tomi, 6 Oz?

12 g. fat (19%DV) per G (140 g.)

How much sodium in Tuna, Hot & Spicy, Tomi, 6 Oz?

690 g. sodium (🔒%DV) per G (140 g.)

Tuna, Hot & Spicy, Tomi, 6 Oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (48%/cal) - a good source of Vitamin B12, Selenium, Iron, Phosphorus and Copper. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (27% of DV/100g).

Is there sugar in Tuna, Hot & Spicy, Tomi, 6 Oz?

2.8 grams of sugar per G (140 g.)

How much sugar in Tuna, Hot & Spicy, Tomi, 6 Oz?

2.8 grams of sugar per G (140 g.)

Tuna, Hot & Spicy, Tomi, 6 Oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (48%/cal) - a good source of Vitamin B12, Selenium, Iron, Phosphorus and Copper.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (27% of DV/100g).

Calories in 1 G (140g)

210 calories / 108 from fat

Carbohydrates

6 g

Proteins

19 g

Fat

12 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

Medium Density

(1.5 cal/g)

High Density

(48 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 70 min

Jog 28 min

Cleaning 53 min

Child Care 84 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		210 cal
Calories from Fat		108 cal
			% Daily Value
Total Fat		12 g	19%
	Saturated Fat	2 g	🔒%
Cholesterol		20 mg	🔒%
Sodium		690 mg	🔒%
Total Carbohydrate		6 g	2%
	Dietary Fiber	2 g	8%
	Sugars (Added)	2.8 g	🔒%
Protein		19 g	38%

Vitamins
	Vitamin A	300.3 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	12.6 mcg	🔒%
	Vitamin C	2.4 mg	🔒%
	Vitamin D	6.7 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.6 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	13.6 mg	🔒%
	Magnesium (Mg)	47.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	477.4 mg	🔒%
	Phosphorus (P)	512.4 mg	🔒%
	Selenium (Se)	56.8 mcg	🔒%
	Zinc (Zn)	2 mg	🔒%