Tuna, In Water, Chunk Light, Winn-Dixie, 6 oz |
✓ | Cup | 56 g |
Calories | Nutrition | Risky Content |
Low
Density (1.1 cal/g)
|
High
Density (33.4 %/cal)
|
Medium
Density (0.4 %/g)
|
Tuna, In Water, Chunk Light, Winn-Dixie, 6 oz
Serving Size: cup (56g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 60 cal | ||
Calories from Fat | 4.5 cal | ||
% Daily Value | |||
Total Fat | 0.5 g | 1% | |
Saturated Fat | 0.4 g | 2% | |
Cholesterol | 30 mg | 10% | |
Sodium | 250 mg | 10% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 13 g | 26% | |
Vitamins | |||
Vitamin A | 9.5 IU | 0.2% | |
Vitamin B6 | 0.2 mg | 8% | |
Vitamin B12 | 1.2 mcg | 20% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.7 mcg | 0.2% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0.1 mcg | 0.1% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0 mg | 1.4% | |
Iron (Fe) | 0.4 mg | 2% | |
Magnesium (Mg) | 12.9 mg | 3.2% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 140 mg | 4% | |
Phosphorus (P) | 20 mg | 2% | |
Selenium (Se) | 39.5 mcg | 56.5% | |
Zinc (Zn) | 0.4 mg | 2.6% |
|