How many calories in Tuna, Lemon & Herb Mayonnaise, StarKist, 3.5 oz?

169.6 calories per package (99 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Tuna, Lemon & Herb Mayonnaise, StarKist, 3.5 oz?

5 g. of carbs (2%DV) per package (99 g.)

How much protein in Tuna, Lemon & Herb Mayonnaise, StarKist, 3.5 oz?

15 g. of protein (29.9%DV) per package (99 g.)

How much fiber in Tuna, Lemon & Herb Mayonnaise, StarKist, 3.5 oz?

0.5 g. of fiber (2%DV) per package (99 g.)

How much saturated fat in Tuna, Lemon & Herb Mayonnaise, StarKist, 3.5 oz?

g. of saturated fat (%DV) per package (99 g.)

How much fat in Tuna, Lemon & Herb Mayonnaise, StarKist, 3.5 oz?

10 g. fat (15%DV) per package (99 g.)

How much sodium in Tuna, Lemon & Herb Mayonnaise, StarKist, 3.5 oz?

329.3 g. sodium (🔒%DV) per package (99 g.)

Tuna, Lemon & Herb Mayonnaise, StarKist, 3.5 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (15.3%/cal) - a good source of Selenium, Phosphorus, Vitamin B12 and Vitamin K. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (30% of DV/100g).

Is there sugar in Tuna, Lemon & Herb Mayonnaise, StarKist, 3.5 oz?

2 grams of sugar per package (99 g.)

How much sugar in Tuna, Lemon & Herb Mayonnaise, StarKist, 3.5 oz?

2 grams of sugar per package (99 g.)

Tuna, Lemon & Herb Mayonnaise, StarKist, 3.5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (15.3%/cal) - a good source of Selenium, Phosphorus, Vitamin B12 and Vitamin K.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (30% of DV/100g).

Calories in 1 package (99g)

169.6 calories / 90 from fat

Carbohydrates

5 g

Proteins

15 g

Fat

10 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

Medium Density

(1.7 cal/g)

High Density

(15.3 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 57 min

Jog 23 min

Cleaning 42 min

Child Care 68 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		169.6 cal
Calories from Fat		90 cal
			% Daily Value
Total Fat		10 g	15%
	Saturated Fat	1 g	🔒%
Cholesterol		34.9 mg	🔒%
Sodium		329.3 mg	🔒%
Total Carbohydrate		5 g	2%
	Dietary Fiber	0.5 g	2%
	Sugars (Added)	2 g	🔒%
Protein		15 g	29.9%

Vitamins
	Vitamin A	303.6 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	1 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	2.7 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	9.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	21.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	209.5 mg	🔒%
	Phosphorus (P)	251.5 mg	🔒%
	Selenium (Se)	28.3 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%