Tuna, Marinated Fillet, Extra Virgin Olive Oil and Roasted Garlic, StarKist, 4.5 oz

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Oz Drained

56 g

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• Tuna, Marinated Fillet, Extra Virgin Olive Oil and Roasted Garlic, StarKist, 4.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (25%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Vitamin D (helps increase muscle strength), Potassium (helps improve the health of your bones) and Vitamin B6 (helps prevent formation of kidney stones).
• Tuna, Marinated Fillet, Extra Virgin Olive Oil and Roasted Garlic, StarKist, 4.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (43% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (25 %/cal)

Medium Density (0.4 %/g)

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24% Protein

2% Carbs

0% Fiber

16% Fat

8%

Saturated Fat

6% Cholesterol

10% Sodium

0%

Added Sugar

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