How many calories in Tuna Noodle Casserole, Natural Sea, 10.5 oz?

440.5 calories per container (298 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Tuna Noodle Casserole, Natural Sea, 10.5 oz?

49.1 g. of carbs (16%DV) per container (298 g.)

How much protein in Tuna Noodle Casserole, Natural Sea, 10.5 oz?

22 g. of protein (44%DV) per container (298 g.)

How much fiber in Tuna Noodle Casserole, Natural Sea, 10.5 oz?

2 g. of fiber (9%DV) per container (298 g.)

How much saturated fat in Tuna Noodle Casserole, Natural Sea, 10.5 oz?

g. of saturated fat (%DV) per container (298 g.)

How much fat in Tuna Noodle Casserole, Natural Sea, 10.5 oz?

16 g. fat (25%DV) per container (298 g.)

How much sodium in Tuna Noodle Casserole, Natural Sea, 10.5 oz?

1 g. sodium (🔒%DV) per container (298 g.)

Tuna Noodle Casserole, Natural Sea, 10.5 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (22.5%/cal) - a good source of Selenium and Vitamin B12. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (15% of DV/100g).

Is there sugar in Tuna Noodle Casserole, Natural Sea, 10.5 oz?

3 grams of sugar per container (298 g.)

How much sugar in Tuna Noodle Casserole, Natural Sea, 10.5 oz?

3 grams of sugar per container (298 g.)

Tuna Noodle Casserole, Natural Sea, 10.5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (22.5%/cal) - a good source of Selenium and Vitamin B12.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (15% of DV/100g).

Calories in 1 container (298g)

440.5 calories / 144 from fat

Carbohydrates

49.1 g

Proteins

22 g

Fat

16 g

Saturated Fat

6.6 g

Calories

Nutrition

Risky Content

Medium Density

(1.5 cal/g)

High Density

(22.5 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 147 min

Jog 59 min

Cleaning 110 min

Child Care 176 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		440.5 cal
Calories from Fat		144 cal
			% Daily Value
Total Fat		16 g	25%
	Saturated Fat	6.6 g	🔒%
Cholesterol		40.1 mg	🔒%
Sodium		1 mg	🔒%
Total Carbohydrate		49.1 g	16%
	Dietary Fiber	2 g	9%
	Sugars (Added)	3 g	🔒%
Protein		22 g	44%

Vitamins
	Vitamin A	400.8 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	10.3 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	6.9 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	23.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	250.3 mg	🔒%
	Phosphorus (P)	280.1 mg	🔒%
	Selenium (Se)	140.7 mcg	🔒%
	Zinc (Zn)	1.5 mg	🔒%