How many calories in Tuna Salad, Chicken Of The Sea, 1 ea?

90 calories per cup (82 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Tuna Salad, Chicken Of The Sea, 1 ea?

5 g. of carbs (2%DV) per cup (82 g.)

How much protein in Tuna Salad, Chicken Of The Sea, 1 ea?

16 g. of protein (32%DV) per cup (82 g.)

How much fiber in Tuna Salad, Chicken Of The Sea, 1 ea?

0 g. of fiber (0%DV) per cup (82 g.)

How much saturated fat in Tuna Salad, Chicken Of The Sea, 1 ea?

g. of saturated fat (%DV) per cup (82 g.)

How much fat in Tuna Salad, Chicken Of The Sea, 1 ea?

0.5 g. fat (1%DV) per cup (82 g.)

How much sodium in Tuna Salad, Chicken Of The Sea, 1 ea?

350 g. sodium (🔒%DV) per cup (82 g.)

Tuna Salad, Chicken Of The Sea, 1 ea Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (41.8%/cal) - a good source of Vitamin B12, Selenium, Vitamin B6 and Phosphorus. Contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (39% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Tuna Salad, Chicken Of The Sea, 1 ea?

1.6 grams of sugar per cup (82 g.)

How much sugar in Tuna Salad, Chicken Of The Sea, 1 ea?

1.6 grams of sugar per cup (82 g.)

Tuna Salad, Chicken Of The Sea, 1 ea

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (41.8%/cal) - a good source of Vitamin B12, Selenium, Vitamin B6 and Phosphorus.
Contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (39% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (82g)

90 calories / 4.5 from fat

Carbohydrates

5 g

Proteins

16 g

Fat

0.5 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Low Density

(1.1 cal/g)

High Density

(41.8 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 30 min

Jog 12 min

Cleaning 23 min

Child Care 36 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		90 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	1%
	Saturated Fat	0 g	🔒%
Cholesterol		30 mg	🔒%
Sodium		350 mg	🔒%
Total Carbohydrate		5 g	2%
	Dietary Fiber	0 g	0%
	Sugars (Added)	1.6 g	🔒%
Protein		16 g	32%

Vitamins
	Vitamin A	53.3 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	3.7 mcg	🔒%
	Vitamin C	0.4 mg	🔒%
	Vitamin D	11 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	27.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	239.7 mg	🔒%
	Phosphorus (P)	262.4 mg	🔒%
	Selenium (Se)	31.5 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%