Tuna Salad, Fat-Free, with Wheat Crackers, Bumble Bee, 3.5 3.5
✓
Can82 g

Calories in 1 can (82 g)
70 calories, 6.3 from fat
 
Carbs
11 g
 
Proteins
6 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna Salad, Fat-Free, with Wheat Crackers, Bumble Bee, 3.5 3.5 has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (142.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Potassium (helps improve the health of your bones) and Magnesium (essential for proper hydration).
  • Tuna Salad, Fat-Free, with Wheat Crackers, Bumble Bee, 3.5 3.5 contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(142.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
7%
Fiber
1%
Fat
1%
Saturated Fat
4%
Cholesterol
18%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna Salad, Fat-Free, with Wheat Crackers, Bumble Bee, 3.5 3.5

Serving Size: can (82g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 1.1%
Cholesterol 10 mg 4%
Sodium 440 mg 18%
Total Carbohydrate 11 g 4%
Dietary Fiber 2 g 7%
Sugars (Added) 4.1 g 13.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 400.2 IU 8%
Vitamin B6 1.4 mg 70.4%
Vitamin B12 9.6 mcg 159.5%
Vitamin C 1.2 mg 2%
Vitamin D 28 mcg 7%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 68.9 mg 17.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 938.1 mg 26.8%
Phosphorus (P) 669.1 mg 66.9%
Selenium (Se) 80.4 mcg 114.9%
Zinc (Zn) 1 mg 6.7%