Tuna Salad, Mexican Style 6.34 Oz., Cracovia, 12 Pk
✓
G180 g

Calories in 1 G (180 g)
230 calories, 54 from fat
 
Carbs
18 g
 
Proteins
10 g
 
Fat
6 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna Salad, Mexican Style 6.34 Oz., Cracovia, 12 Pk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells) and Vitamin C (protects against immune system deficiencies).
  • Tuna Salad, Mexican Style 6.34 Oz., Cracovia, 12 Pk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (11% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(24.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
5%
Carbs
24%
Fiber
11%
Fat
45%
Saturated Fat
15%
Cholesterol
43%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna Salad, Mexican Style 6.34 Oz., Cracovia, 12 Pk

Serving Size: G (180g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 11%
Saturated Fat 9 g 45%
Cholesterol 32 mg 15%
Sodium 1 mg 43%
Total Carbohydrate 18 g 5%
Dietary Fiber 5 g 24%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 800.1 IU 16%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 1.9 mcg 31.9%
Vitamin C 11.6 mg 19.3%
Vitamin D 33.7 mcg 8.4%
Vitamin E 0.5 mg 1.8%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 38.4 mg 3.8%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 36.4 mg 9.1%
Manganese (Mn) 0.4 mg 17.8%
Potassium (K) 363.9 mg 10.4%
Phosphorus (P) 331.7 mg 33.2%
Selenium (Se) 31.1 mcg 44.4%
Zinc (Zn) 1 mg 6.6%