Tuna Salad, with Vegetables and Mayonnaise, Tuny, 4.7 oz
✓
Oz Drained56 g

Calories in 1 oz drained (56 g)
144 calories, 85.5 from fat
 
Carbs
4 g
 
Proteins
10 g
 
Fat
9.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna Salad, with Vegetables and Mayonnaise, Tuny, 4.7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy) and Potassium (helps prevent muscle cramps).
  • Tuna Salad, with Vegetables and Mayonnaise, Tuny, 4.7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (36% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(15.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
1%
Carbs
10%
Fiber
15%
Fat
13%
Saturated Fat
21%
Cholesterol
16%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna Salad, with Vegetables and Mayonnaise, Tuny, 4.7 oz

Serving Size: oz drained (56g)

* Amount Per Serving
Calories 144 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 15%
Saturated Fat 2.6 g 13%
Cholesterol 63 mg 21%
Sodium 376 mg 16%
Total Carbohydrate 4 g 1%
Dietary Fiber 2 g 10%
Sugars (Added) 2.2 g 7.5%
Protein 10 g 20%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 1.6 mcg 26.4%
Vitamin C 1.1 mg 1.9%
Vitamin D 7.6 mcg 1.9%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 15.7 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 199.9 mg 5.7%
Phosphorus (P) 129.4 mg 12.9%
Selenium (Se) 14.6 mcg 20.9%
Zinc (Zn) 0.4 mg 2.6%