Tuna Salad, with Vegetables in Tomato Sauce, Cracovia, 6.34 oz
✓
Can180 g

Calories in 1 can (180 g)
160 calories, 27 from fat
 
Carbs
8 g
 
Proteins
14 g
 
Fat
3 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna Salad, with Vegetables in Tomato Sauce, Cracovia, 6.34 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (137.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps), Magnesium (helps you to get bigger and stronger muscles) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Tuna Salad, with Vegetables in Tomato Sauce, Cracovia, 6.34 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(137.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
2%
Carbs
10%
Fiber
5%
Fat
27%
Saturated Fat
5%
Cholesterol
42%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna Salad, with Vegetables in Tomato Sauce, Cracovia, 6.34 oz

Serving Size: can (180g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 5.4 g 27%
Cholesterol 12 mg 5%
Sodium 1 mg 42%
Total Carbohydrate 8 g 2%
Dietary Fiber 2 g 10%
Sugars (Added) 9 g 30%
Protein 14 g 28%
 
Vitamins
Vitamin A 999.9 IU 20%
Vitamin B6 3.1 mg 154.6%
Vitamin B12 21 mcg 350.1%
Vitamin C 6 mg 10%
Vitamin D 61.4 mcg 15.3%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 151.2 mg 37.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 2059.2 mg 58.8%
Phosphorus (P) 1468.8 mg 146.9%
Selenium (Se) 176.6 mcg 252.3%
Zinc (Zn) 2.2 mg 14.6%