Tuna sandwich
✓
Sandwich80 g

Calories in 1 Sandwich (80 g)
150.5 calories, 23.4 from fat
 
Carbs
21.3 g
 
Proteins
11 g
 
Fat
2.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Tuna sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
7%
Carbs
10%
Fiber
4%
Fat
2%
Saturated Fat
3%
Cholesterol
13%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna sandwich

Serving Size: Sandwich (80g)

* Amount Per Serving
Calories 150.5 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.4 g 2.2%
Cholesterol 10.1 mg 3.4%
Sodium 314.8 mg 13.1%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 3.2 g 10.7%
Protein 11 g 22%
 
Vitamins
Vitamin A 6.6 IU 0.1%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.7 mcg 11.9%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 138.8 mg 4%
Phosphorus (P) 115.2 mg 11.5%
Selenium (Se) 35.8 mcg 51.1%
Zinc (Zn) 0.7 mg 4.5%