Tuna, Savory Tomato, StarKist, 3.5 oz
✓
Package99 g

Calories in 1 package (99 g)
99.8 calories, 13.5 from fat
 
Carbs
6 g
 
Proteins
15 g
 
Fat
1.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna, Savory Tomato, StarKist, 3.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps cure depression).
  • Tuna, Savory Tomato, StarKist, 3.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
2%
Carbs
4%
Fiber
2%
Fat
2%
Saturated Fat
12%
Cholesterol
15%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna, Savory Tomato, StarKist, 3.5 oz

Serving Size: package (99g)

* Amount Per Serving
Calories 99.8 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.4 g 2%
Cholesterol 34.9 mg 12%
Sodium 359.2 mg 15%
Total Carbohydrate 6 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 2 g 6.6%
Protein 15 g 29.9%
 
Vitamins
Vitamin A 3 IU 0.1%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 1.2 mcg 19.3%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 239.5 mg 7%
Phosphorus (P) 204.9 mg 20.5%
Selenium (Se) 17.3 mcg 24.8%
Zinc (Zn) 0.4 mg 2.6%