Tuna, Solid Pack Light 5 Oz, Cento, 24 Pk
✓
Oz14 g

Calories in 1 Oz (14 g)
120 calories, 72 from fat
 
Carbs
0 g
 
Proteins
13 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna, Solid Pack Light 5 Oz, Cento, 24 Pk has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Vitamin D (fights infections including cold and the flu), Phosphorus (a vital part of the body growth process), Potassium (it plays an important role for normal muscle contraction), Magnesium (relaxes the nervous system) and Iron (a vital element for muscle health).
  • Tuna, Solid Pack Light 5 Oz, Cento, 24 Pk contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (186% of DV/100g) and relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(8.6 cal/g)
High
Density
(19.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
0%
Carbs
0%
Fiber
12%
Fat
5%
Saturated Fat
8%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna, Solid Pack Light 5 Oz, Cento, 24 Pk

Serving Size: Oz (14g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1 g 5%
Cholesterol 25 mg 8%
Sodium 250 mg 10%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 13.7 IU 0.3%
Vitamin B6 0.3 mg 15.8%
Vitamin B12 2.4 mcg 39.5%
Vitamin C 0 mg 0%
Vitamin D 63.2 mcg 15.8%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.8 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 177.8 mg 5.9%
Phosphorus (P) 114.2 mg 11.4%
Selenium (Se) 13.7 mcg 19.6%
Zinc (Zn) 0.2 mg 1.1%