Tuna, Solid White Albacore In Olive Oil, Chicken of The Sea, 5 Oz
✓
G56 g

Calories in 1 G (56 g)
100 calories, 9 from fat
 
Carbs
6.5 g
 
Proteins
14 g
 
Fat
1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna, Solid White Albacore In Olive Oil, Chicken of The Sea, 5 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process) and Potassium (helps improve the health of your bones).
  • Tuna, Solid White Albacore In Olive Oil, Chicken of The Sea, 5 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (50% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
2%
Carbs
2%
Fiber
9%
Fat
5%
Saturated Fat
8%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna, Solid White Albacore In Olive Oil, Chicken of The Sea, 5 Oz

Serving Size: G (56g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 9%
Saturated Fat 1 g 5%
Cholesterol 25 mg 8%
Sodium 180 mg 8%
Total Carbohydrate 6.5 g 2.2%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 33.6 IU 0.7%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.9 mcg 14.6%
Vitamin C 0 mg 0%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 196 mg 5.6%
Phosphorus (P) 122.1 mg 12.2%
Selenium (Se) 27.6 mcg 39.4%
Zinc (Zn) 0.4 mg 2.6%