Tuna, Solid White Albacore In Olive Oil, Chicken of The Sea, 5 Oz
✓
G56 g

Calories in 1 G (56 g)
100 calories, 9 from fat
 
Carbs
6.5 g
 
Proteins
14 g
 
Fat
1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna, Solid White Albacore In Olive Oil, Chicken of The Sea, 5 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Potassium (helps improve the health of your bones).
  • Tuna, Solid White Albacore In Olive Oil, Chicken of The Sea, 5 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (50% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
2%
Carbs
2%
Fiber
9%
Fat
5%
Saturated Fat
8%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna, Solid White Albacore In Olive Oil, Chicken of The Sea, 5 Oz

Serving Size: G (56g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 9%
Saturated Fat 1 g 5%
Cholesterol 25 mg 8%
Sodium 180 mg 8%
Total Carbohydrate 6.5 g 2.2%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 33.6 IU 0.7%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.9 mcg 14.6%
Vitamin C 0 mg 0%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 196 mg 5.6%
Phosphorus (P) 122.1 mg 12.2%
Selenium (Se) 27.6 mcg 39.4%
Zinc (Zn) 0.4 mg 2.6%