Tuna, Solid White, Fancy Albacore, in Water, Food Club, 5 oz
✓
Cup56 g

Calories in 1 cup (56 g)
60 calories, 9 from fat
 
Carbs
0 g
 
Proteins
13 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna, Solid White, Fancy Albacore, in Water, Food Club, 5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (30.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Copper (essential for normal growth and health).
  • Tuna, Solid White, Fancy Albacore, in Water, Food Club, 5 oz contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(30.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
0%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
8%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna, Solid White, Fancy Albacore, in Water, Food Club, 5 oz

Serving Size: cup (56g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Cholesterol 25 mg 8%
Sodium 180 mg 8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 14.6 IU 0.3%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.8 mcg 30.4%
Vitamin C 0 mg 0%
Vitamin D 9.6 mcg 2.4%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 105 mg 3%
Phosphorus (P) 100 mg 10%
Selenium (Se) 18.1 mcg 25.9%
Zinc (Zn) 0.2 mg 1.2%