Tuna Steak, Skipjack, in Extra Virgin Olive Oil, Bela, 4.25 oz
✓
Oz60 g

Calories in 1 oz (60 g)
159.4 calories, 63 from fat
 
Carbs
7.5 g
 
Proteins
12.9 g
 
Fat
7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna Steak, Skipjack, in Extra Virgin Olive Oil, Bela, 4.25 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Potassium (instrumental for the metabolic processing of various nutrients) and Iron (aids in transporting oxygen to the body cells).
  • Tuna Steak, Skipjack, in Extra Virgin Olive Oil, Bela, 4.25 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
3%
Carbs
1%
Fiber
11%
Fat
8%
Saturated Fat
7%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna Steak, Skipjack, in Extra Virgin Olive Oil, Bela, 4.25 oz

Serving Size: oz (60g)

* Amount Per Serving
Calories 159.4 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1.6 g 8%
Cholesterol 19.9 mg 7%
Sodium 249 mg 10%
Total Carbohydrate 7.5 g 2.5%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 0 g 0%
Protein 12.9 g 25.9%
 
Vitamins
Vitamin A 44 IU 0.9%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 2.1 mcg 35.5%
Vitamin C 0.9 mg 1.5%
Vitamin D 5.2 mcg 1.3%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 252.6 mg 7.2%
Phosphorus (P) 90 mg 9%
Selenium (Se) 23.5 mcg 33.6%
Zinc (Zn) 0.5 mg 3.4%