Tuna Steaks, Vacuum Pack, Yelin Enterprise, 8 oz
✓
Ounce151 g

Calories in 1 ounce (151 g)
139.8 calories, 13.5 from fat
 
Carbs
4 g
 
Proteins
25 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna Steaks, Vacuum Pack, Yelin Enterprise, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (66.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (reduces the symptoms of arthritis).
  • Tuna Steaks, Vacuum Pack, Yelin Enterprise, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(66.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
1%
Carbs
5%
Fiber
2%
Fat
1%
Saturated Fat
20%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna Steaks, Vacuum Pack, Yelin Enterprise, 8 oz

Serving Size: ounce (151g)

* Amount Per Serving
Calories 139.8 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.3 g 1.3%
Cholesterol 59.9 mg 20%
Sodium 40 mg 2%
Total Carbohydrate 4 g 1%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 0 g 0%
Protein 25 g 49.9%
 
Vitamins
Vitamin A 135.1 IU 2.7%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 13.6 mcg 227.4%
Vitamin C 4.8 mg 8%
Vitamin D 7.2 mcg 1.8%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 49.8 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 497.4 mg 14.2%
Phosphorus (P) 337.5 mg 33.7%
Selenium (Se) 61.3 mcg 87.6%
Zinc (Zn) 5.3 mg 35.5%