Tuna, Wild Albacore, Fillets, Packed in Spanish Olive Oil, Wild Planet, 4.5 oz

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Oz

56 g

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• Tuna, Wild Albacore, Fillets, Packed in Spanish Olive Oil, Wild Planet, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (22.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Iron (important in regulating body temperature) and Potassium (instrumental for the metabolic processing of various nutrients).
• Tuna, Wild Albacore, Fillets, Packed in Spanish Olive Oil, Wild Planet, 4.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (39% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (22.6 %/cal)

Medium Density (0.6 %/g)

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22% Protein

1% Carbs

0% Fiber

28% Fat

15%

Saturated Fat

7% Cholesterol

10% Sodium

0%

Added Sugar

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