Tuna, Wild Albacore, Fillets, Packed in Spanish Olive Oil, Wild Planet, 4.5 oz

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Oz

56 g

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• Tuna, Wild Albacore, Fillets, Packed in Spanish Olive Oil, Wild Planet, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (22.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system) and Potassium (it plays an important role for normal muscle contraction).
• Tuna, Wild Albacore, Fillets, Packed in Spanish Olive Oil, Wild Planet, 4.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (39% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (22.6 %/cal)

Medium Density (0.6 %/g)

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22% Protein

1% Carbs

0% Fiber

28% Fat

15%

Saturated Fat

7% Cholesterol

10% Sodium

0%

Added Sugar

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