Tuna, Wild Caught Albacore, Smoked, Sea Fare Pacific, 6 oz |
✓ | Package | 56 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.8 cal/g)
|
High
Density (28.7 %/cal)
|
Medium
Density (0.4 %/g)
|
Tuna, Wild Caught Albacore, Smoked, Sea Fare Pacific, 6 oz
Serving Size: package (56g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 100 cal | ||
Calories from Fat | 54 cal | ||
% Daily Value | |||
Total Fat | 6 g | 9% | |
Saturated Fat | 1.6 g | 8% | |
Cholesterol | 20 mg | 7% | |
Sodium | 210 mg | 9% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 16 g | 32% | |
Vitamins | |||
Vitamin A | 6.7 IU | 0.1% | |
Vitamin B6 | 0.1 mg | 5.7% | |
Vitamin B12 | 0.5 mcg | 8.2% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 1 mcg | 0.2% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 6.8 mcg | 8.5% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.2 mg | 9.5% | |
Iron (Fe) | 2.7 mg | 15% | |
Magnesium (Mg) | 38.6 mg | 9.7% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 304.6 mg | 8.7% | |
Phosphorus (P) | 141.1 mg | 14.1% | |
Selenium (Se) | 38.1 mcg | 54.5% | |
Zinc (Zn) | 1.4 mg | 9.1% |
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