Tuni uztepele
✓
Tbsp 48 g

Calories in 1 Tbsp (48 g)
57.1 calories, 20.7 from fat
 
Carbs
2.7 g
 
Proteins
6.6 g
 
Fat
2.3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tuni uztepele has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (29.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Tuni uztepele contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(29.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
1%
Carbs
1%
Fiber
4%
Fat
2%
Saturated Fat
5%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
19 min
8 min
14 min
23 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuni uztepele

Serving Size: Tbsp (48g)

* Amount Per Serving
Calories 57.1 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.6%
Saturated Fat 0.4 g 1.8%
Cholesterol 13.5 mg 4.5%
Sodium 155.9 mg 6.5%
Total Carbohydrate 2.7 g 0.9%
Dietary Fiber 0.2 g 0.6%
Sugars (Added) 0 g 0%
Protein 6.6 g 13.2%
 
Vitamins
Vitamin A 26.1 IU 0.5%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.9 mcg 14.3%
Vitamin C 1.1 mg 1.8%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0.1 mg 0.4%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 0.8 mg 0.1%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 10.2 mg 2.6%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 75.9 mg 2.2%
Phosphorus (P) 50.7 mg 5.1%
Selenium (Se) 23.6 mcg 33.7%
Zinc (Zn) 0.2 mg 1.7%