Vegan Toona, Sea Salt, Sophies Kitchen, 6 oz
✓
Oz Drained56 g

Calories in 1 oz drained (56 g)
100 calories, 45 from fat
 
Carbs
5 g
 
Proteins
9 g
 
Fat
5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Vegan Toona, Sea Salt, Sophies Kitchen, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Vegan Toona, Sea Salt, Sophies Kitchen, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(23 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
2%
Carbs
12%
Fiber
8%
Fat
3%
Saturated Fat
8%
Cholesterol
14%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegan Toona, Sea Salt, Sophies Kitchen, 6 oz

Serving Size: oz drained (56g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 0.6 g 3%
Cholesterol 22.9 mg 7.6%
Sodium 330 mg 14%
Total Carbohydrate 5 g 2%
Dietary Fiber 3 g 12%
Sugars (Added) 0.6 g 1.9%
Protein 9 g 18%
 
Vitamins
Vitamin A 61.2 IU 1.2%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 1.7 mcg 28.6%
Vitamin C 0.6 mg 1%
Vitamin D 5.6 mcg 1.4%
Vitamin E 0.2 mg 0.5%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 7.6 mg 0.8%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 171.3 mg 4.9%
Phosphorus (P) 141.5 mg 14.2%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 0.4 mg 2.8%