Vegefish Fillets, Heritage Health Food, 6 ea
✓
Piece51 g

Calories in 1 piece (51 g)
96 calories, 54 from fat
 
Carbs
3 g
 
Proteins
7 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Vegefish Fillets, Heritage Health Food, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (54%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Potassium (instrumental for the metabolic processing of various nutrients), Iron (important in regulating body temperature) and Magnesium (helps you sleep better).
  • Vegefish Fillets, Heritage Health Food, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(54 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
4%
Fiber
9%
Fat
5%
Saturated Fat
14%
Cholesterol
9%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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38 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegefish Fillets, Heritage Health Food, 6 ea

Serving Size: piece (51g)

* Amount Per Serving
Calories 96 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1 g 5%
Cholesterol 41.7 mg 13.9%
Sodium 224 mg 9%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0.5 g 1.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 46.4 IU 0.9%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 9.5 mcg 159%
Vitamin C 1.8 mg 3%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 228 mg 6.5%
Phosphorus (P) 165.8 mg 16.6%
Selenium (Se) 26.8 mcg 38.3%
Zinc (Zn) 0.7 mg 4.6%