VICI rasvane heeringas
✓
Ports100 g

Calories in 1 Ports (100 g)
158 calories, 112.5 from fat
 
Carbs
0.3 g
 
Proteins
11 g
 
Fat
12.5 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • VICI rasvane heeringas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (98.3%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression).
  • VICI rasvane heeringas contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(98.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
0%
Carbs
0%
Fiber
19%
Fat
9%
Saturated Fat
20%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

VICI rasvane heeringas

Serving Size: Ports (100g)

* Amount Per Serving
Calories 158 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.2%
Saturated Fat 1.7 g 8.5%
Cholesterol 60 mg 20%
Sodium 90 mg 3.8%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 93 IU 1.9%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 13.7 mcg 227.8%
Vitamin C 0.7 mg 1.2%
Vitamin D 1628 mcg 407%
Vitamin E 1.6 mg 5.3%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 57 mg 5.7%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 327 mg 9.3%
Phosphorus (P) 236 mg 23.6%
Selenium (Se) 36.5 mcg 52.1%
Zinc (Zn) 1 mg 6.6%