VICI rasvane heeringas
✓
Ports100 g

Calories in 1 Ports (100 g)
158 calories, 112.5 from fat
 
Carbs
0.3 g
 
Proteins
11 g
 
Fat
12.5 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • VICI rasvane heeringas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (98.3%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • VICI rasvane heeringas contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(98.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
0%
Carbs
0%
Fiber
19%
Fat
9%
Saturated Fat
20%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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53 min
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63 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

VICI rasvane heeringas

Serving Size: Ports (100g)

* Amount Per Serving
Calories 158 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.2%
Saturated Fat 1.7 g 8.5%
Cholesterol 60 mg 20%
Sodium 90 mg 3.8%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 93 IU 1.9%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 13.7 mcg 227.8%
Vitamin C 0.7 mg 1.2%
Vitamin D 1628 mcg 407%
Vitamin E 1.6 mg 5.3%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 57 mg 5.7%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 327 mg 9.3%
Phosphorus (P) 236 mg 23.6%
Selenium (Se) 36.5 mcg 52.1%
Zinc (Zn) 1 mg 6.6%