Vrooman, Fried Catfish, Seafood
✓
Grams100 g

Calories in 1 grams (100 g)
260 calories, 135 from fat
 
Carbs
9 g
 
Proteins
21 g
 
Fat
15 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Vrooman, Fried Catfish, Seafood has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent coronary artery disease and heart failure) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Vrooman, Fried Catfish, Seafood contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
3%
Carbs
2%
Fiber
23%
Fat
14%
Saturated Fat
28%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vrooman, Fried Catfish, Seafood

Serving Size: grams (100g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 2.7 g 13.7%
Cholesterol 84 mg 28%
Sodium 318 mg 13.3%
Total Carbohydrate 9 g 3%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 2.8 mcg 47.2%
Vitamin C 2 mg 3.3%
Vitamin D 13.6 mcg 3.4%
Vitamin E 0 mg 0%
Vitamin K 10.7 mcg 13.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 357 mg 10.2%
Phosphorus (P) 231 mg 23.1%
Selenium (Se) 26.1 mcg 37.3%
Zinc (Zn) 0.7 mg 4.6%