How many calories in Ward's Restaurant, Catfish Sandwich, Plain?

564 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Ward's Restaurant, Catfish Sandwich, Plain?

52 g. of carbs (17.3%DV) per grams (100 g.)

How much protein in Ward's Restaurant, Catfish Sandwich, Plain?

22 g. of protein (44%DV) per grams (100 g.)

How much fiber in Ward's Restaurant, Catfish Sandwich, Plain?

2 g. of fiber (8%DV) per grams (100 g.)

How much saturated fat in Ward's Restaurant, Catfish Sandwich, Plain?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Ward's Restaurant, Catfish Sandwich, Plain?

31 g. fat (47.7%DV) per grams (100 g.)

How much sodium in Ward's Restaurant, Catfish Sandwich, Plain?

810 g. sodium (🔒%DV) per grams (100 g.)

Ward's Restaurant, Catfish Sandwich, Plain Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Iron, Selenium, Manganese, Vitamin B12 and Calcium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (44% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Is there sugar in Ward's Restaurant, Catfish Sandwich, Plain?

5 grams of sugar per grams (100 g.)

How much sugar in Ward's Restaurant, Catfish Sandwich, Plain?

5 grams of sugar per grams (100 g.)

Ward's Restaurant, Catfish Sandwich, Plain

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Iron, Selenium, Manganese, Vitamin B12 and Calcium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (44% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Calories in 1 grams (100g)

564 calories / 279 from fat

Carbohydrates

52 g

Proteins

22 g

Fat

31 g

Saturated Fat

7 g

Calories

Nutrition

Risky Content

High Density

(5.6 cal/g)

Medium Density

(4.3 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 188 min

Jog 75 min

Cleaning 141 min

Child Care 226 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		564 cal
Calories from Fat		279 cal
			% Daily Value
Total Fat		31 g	47.7%
	Saturated Fat	7 g	🔒%
Cholesterol		75 mg	🔒%
Sodium		810 mg	🔒%
Total Carbohydrate		52 g	17.3%
	Dietary Fiber	2 g	8%
	Sugars (Added)	5 g	🔒%
Protein		22 g	44%

Vitamins
	Vitamin A	400 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.6 mcg	🔒%
	Vitamin C	3.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0.1 mg	🔒%
	Vitamin K	2.2 mcg	🔒%

Minerals
	Calcium (Ca)	100 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	4.5 mg	🔒%
	Magnesium (Mg)	12.6 mg	🔒%
	Manganese (Mn)	0.2 mg	🔒%
	Potassium (K)	84.8 mg	🔒%
	Phosphorus (P)	71 mg	🔒%
	Selenium (Se)	11.1 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%