Ward's Restaurant, Catfish Sandwich, Plain
✓
Grams100 g

Calories in 1 grams (100 g)
564 calories, 279 from fat
 
Carbs
52 g
 
Proteins
22 g
 
Fat
31 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Ward's Restaurant, Catfish Sandwich, Plain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism), Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps you build strong bones).
  • Ward's Restaurant, Catfish Sandwich, Plain contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(4.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
17%
Carbs
8%
Fiber
48%
Fat
35%
Saturated Fat
25%
Cholesterol
34%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
188 min
75 min
141 min
226 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ward's Restaurant, Catfish Sandwich, Plain

Serving Size: grams (100g)

* Amount Per Serving
Calories 564 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 7 g 35%
Cholesterol 75 mg 25%
Sodium 810 mg 33.8%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 2 g 8%
Sugars (Added) 5 g 16.7%
Protein 22 g 44%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0.2 mg 12.2%
Potassium (K) 84.8 mg 2.4%
Phosphorus (P) 71 mg 7.1%
Selenium (Se) 11.1 mcg 15.8%
Zinc (Zn) 0.4 mg 2.7%