Wegmans, Honey Cornflake Catfish, Ready To Cook Seafood

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Fillet

112 g

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• Wegmans, Honey Cornflake Catfish, Ready To Cook Seafood has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (43.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling) and Zinc (one of the most important nutrients for infants and new mothers).
• Wegmans, Honey Cornflake Catfish, Ready To Cook Seafood contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (32% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (43.2 %/cal)

Medium Density (0.4 %/g)

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36% Protein

9% Carbs

8% Fiber

11% Fat

5%

Saturated Fat

18% Cholesterol

19% Sodium

4%

Added Sugar

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