Wel-Pac Prepared Hot Squid, 8 oz
✓
Cup187 g
✓
Can (4 Oz)115 g

Calories in 1 cup (187 g)
534.1 calories, 0 from fat
 
Carbs
46.7 g
 
Proteins
86.8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wel-Pac Prepared Hot Squid, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Zinc (very important in dealing with prostate disorders).
  • Wel-Pac Prepared Hot Squid, 8 oz contains a high amount of risky components that may include cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (93% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(17.9 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
174%
Protein
16%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
189%
Cholesterol
134%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
178 min
71 min
134 min
214 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wel-Pac Prepared Hot Squid, 8 oz

Serving Size: cup (187g)

* Amount Per Serving
Calories 534.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 567.5 mg 189.2%
Sodium 3204.4 mg 133.5%
Total Carbohydrate 46.7 g 15.6%
Dietary Fiber 0 g 0%
Sugars (Added) 18.7 g 62.3%
Protein 86.8 g 173.6%
 
Vitamins
Vitamin A 18.7 IU 0.4%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 2.1 mcg 34.9%
Vitamin C 7.1 mg 11.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 3.9 mg 193.1%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 63.6 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 422.6 mg 12.1%
Phosphorus (P) 379.6 mg 38%
Selenium (Se) 96.3 mcg 137.6%
Zinc (Zn) 3.3 mg 21.9%