White Tuna, Solid Pack, In Tomato Sauce, Palacio Real, 4 oz
✓
Cup57 g

Calories in 1 cup (57 g)
160.8 calories, 108.9 from fat
 
Carbs
4 g
 
Proteins
13.1 g
 
Fat
12.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • White Tuna, Solid Pack, In Tomato Sauce, Palacio Real, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • White Tuna, Solid Pack, In Tomato Sauce, Palacio Real, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (46% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(20.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
1%
Carbs
1%
Fiber
18%
Fat
10%
Saturated Fat
4%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Tuna, Solid Pack, In Tomato Sauce, Palacio Real, 4 oz

Serving Size: cup (57g)

* Amount Per Serving
Calories 160.8 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.1%
Saturated Fat 2 g 10.1%
Cholesterol 12.1 mg 4%
Sodium 251.3 mg 10.1%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.3 g 1.4%
Sugars (Added) 0 g 0%
Protein 13.1 g 26.1%
 
Vitamins
Vitamin A 100.6 IU 2%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 5 mcg 83.2%
Vitamin C 0.3 mg 0.5%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 19.4 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 179.6 mg 5.1%
Phosphorus (P) 136.2 mg 13.6%
Selenium (Se) 21.1 mcg 30.1%
Zinc (Zn) 0.7 mg 4.4%