Whitefish, Pepper Jack Cheese & Crab Stuffed, Southern Belle, 10 Oz
✓
G142 g

Calories in 1 G (142 g)
310 calories, 81 from fat
 
Carbs
38 g
 
Proteins
19 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Whitefish, Pepper Jack Cheese & Crab Stuffed, Southern Belle, 10 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer), Magnesium (relaxes the nervous system), Potassium (instrumental for the metabolic processing of various nutrients) and Iron (important in regulating body temperature).
  • Whitefish, Pepper Jack Cheese & Crab Stuffed, Southern Belle, 10 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(23.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
13%
Carbs
8%
Fiber
14%
Fat
10%
Saturated Fat
18%
Cholesterol
28%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whitefish, Pepper Jack Cheese & Crab Stuffed, Southern Belle, 10 Oz

Serving Size: G (142g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 2 g 10%
Cholesterol 55 mg 18%
Sodium 680 mg 28%
Total Carbohydrate 38 g 13%
Dietary Fiber 2 g 8%
Sugars (Added) 2.8 g 9.5%
Protein 19 g 38%
 
Vitamins
Vitamin A 1250.3 IU 25%
Vitamin B6 0.6 mg 28.4%
Vitamin B12 2.3 mcg 37.9%
Vitamin C 42 mg 70%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 193.2 mg 19.3%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 76.7 mg 19.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 589.3 mg 16.8%
Phosphorus (P) 356.4 mg 35.6%
Selenium (Se) 60.9 mcg 87%
Zinc (Zn) 0.7 mg 4.7%