Whitefish, Redi-Jelled Broth, Rokeach, 27 oz
✓
Piece F...96 g

Calories in 1 piece f... (96 g)
45.1 calories, 18 from fat
 
Carbs
2 g
 
Proteins
6 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Whitefish, Redi-Jelled Broth, Rokeach, 27 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (62.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps prevent formation of kidney stones).
  • Whitefish, Redi-Jelled Broth, Rokeach, 27 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(62.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
5%
Fiber
3%
Fat
3%
Saturated Fat
10%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whitefish, Redi-Jelled Broth, Rokeach, 27 oz

Serving Size: piece f... (96g)

* Amount Per Serving
Calories 45.1 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 30.1 mg 10%
Sodium 230.8 mg 10%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 5%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 84.5 IU 1.7%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 1.9 mcg 32.3%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 25 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 266.9 mg 26.7%
Selenium (Se) 30.4 mcg 43.5%
Zinc (Zn) 0.4 mg 2.5%