Whitefish, Smoked Fillet, Ducktrap, 6.25 oz
✓
Oz59 g

Calories in 1 oz (59 g)
69.9 calories, 18 from fat
 
Carbs
2.1 g
 
Proteins
12 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Whitefish, Smoked Fillet, Ducktrap, 6.25 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Whitefish, Smoked Fillet, Ducktrap, 6.25 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (41% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(24.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
1%
Carbs
8%
Fiber
3%
Fat
3%
Saturated Fat
2%
Cholesterol
30%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
17 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whitefish, Smoked Fillet, Ducktrap, 6.25 oz

Serving Size: oz (59g)

* Amount Per Serving
Calories 69.9 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 5 mg 2%
Sodium 729.2 mg 30%
Total Carbohydrate 2.1 g 1.1%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0.6 g 2%
Protein 12 g 24%
 
Vitamins
Vitamin A 749.3 IU 15%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 1.7 mg 2.9%
Vitamin D 11 mcg 2.8%
Vitamin E 0.2 mg 0.6%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 12.6 mg 1.3%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0.1 mg 5.8%
Potassium (K) 119.3 mg 3.4%
Phosphorus (P) 31.6 mg 3.2%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 0.3 mg 2.2%