Whiting Fillets, Great Fish, 32 oz
✓
Oz Raw112 g

Calories in 1 oz raw (112 g)
97 calories, 11.7 from fat
 
Carbs
0 g
 
Proteins
21 g
 
Fat
1.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Whiting Fillets, Great Fish, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (71.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process) and Copper (essential for normal growth and health).
  • Whiting Fillets, Great Fish, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(71.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
0%
Carbs
4%
Fiber
2%
Fat
1%
Saturated Fat
14%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whiting Fillets, Great Fish, 32 oz

Serving Size: oz raw (112g)

* Amount Per Serving
Calories 97 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.2 g 1%
Cholesterol 43 mg 14%
Sodium 49 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 100.2 IU 2%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 10.1 mcg 168.7%
Vitamin C 3.2 mg 5.3%
Vitamin D 5.4 mcg 1.3%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 36.9 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 368.9 mg 10.5%
Phosphorus (P) 250.3 mg 25%
Selenium (Se) 45.5 mcg 65%
Zinc (Zn) 4 mg 26.4%