How many calories in Whiting Fillets, Guaranteed Value, 32 oz?

100 calories per fillet (112 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Whiting Fillets, Guaranteed Value, 32 oz?

3 g. of carbs (1%DV) per fillet (112 g.)

How much protein in Whiting Fillets, Guaranteed Value, 32 oz?

20 g. of protein (40%DV) per fillet (112 g.)

How much fiber in Whiting Fillets, Guaranteed Value, 32 oz?

1 g. of fiber (3.9%DV) per fillet (112 g.)

How much saturated fat in Whiting Fillets, Guaranteed Value, 32 oz?

g. of saturated fat (%DV) per fillet (112 g.)

How much fat in Whiting Fillets, Guaranteed Value, 32 oz?

1 g. fat (2%DV) per fillet (112 g.)

How much sodium in Whiting Fillets, Guaranteed Value, 32 oz?

80 g. sodium (🔒%DV) per fillet (112 g.)

Whiting Fillets, Guaranteed Value, 32 oz Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (68.7%/cal) - a good source of Vitamin B12, Selenium, Zinc, Phosphorus and Copper. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (36% of DV/100g).

Is there sugar in Whiting Fillets, Guaranteed Value, 32 oz?

0 grams of sugar per fillet (112 g.)

How much sugar in Whiting Fillets, Guaranteed Value, 32 oz?

0 grams of sugar per fillet (112 g.)

Whiting Fillets, Guaranteed Value, 32 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (68.7%/cal) - a good source of Vitamin B12, Selenium, Zinc, Phosphorus and Copper.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (36% of DV/100g).

Calories in 1 fillet (112g)

100 calories / 9 from fat

Carbohydrates

3 g

Proteins

20 g

Fat

1 g

Saturated Fat

0.2 g

Calories

Nutrition

Risky Content

Low Density

(0.9 cal/g)

High Density

(68.7 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 33 min

Jog 13 min

Cleaning 25 min

Child Care 40 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		100 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	2%
	Saturated Fat	0.2 g	🔒%
Cholesterol		76 mg	🔒%
Sodium		80 mg	🔒%
Total Carbohydrate		3 g	1%
	Dietary Fiber	1 g	3.9%
	Sugars (Added)	0 g	🔒%
Protein		20 g	40%

Vitamins
	Vitamin A	100.2 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	10.1 mcg	🔒%
	Vitamin C	3.6 mg	🔒%
	Vitamin D	5.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	36.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	368.9 mg	🔒%
	Phosphorus (P)	250.3 mg	🔒%
	Selenium (Se)	45.5 mcg	🔒%
	Zinc (Zn)	4 mg	🔒%