Whole Fish Fillets, In a Crispy Batter, Stop & Shop, 21.2 oz
✓
Fillet75 g

Calories in 1 fillet (75 g)
219.6 calories, 108 from fat
 
Carbs
21 g
 
Proteins
9 g
 
Fat
12 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Fish Fillets, In a Crispy Batter, Stop & Shop, 21.2 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Copper (essential for normal growth and health).
  • Whole Fish Fillets, In a Crispy Batter, Stop & Shop, 21.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(20.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
7%
Carbs
2%
Fiber
18%
Fat
9%
Saturated Fat
8%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Fish Fillets, In a Crispy Batter, Stop & Shop, 21.2 oz

Serving Size: fillet (75g)

* Amount Per Serving
Calories 219.6 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 1.8 g 9%
Cholesterol 25 mg 8%
Sodium 339.4 mg 14%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 2%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 25.5 IU 0.5%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 6.8 mcg 112.5%
Vitamin C 0.8 mg 1.3%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 134.8 mg 4%
Phosphorus (P) 274.5 mg 27.5%
Selenium (Se) 30.5 mcg 43.5%
Zinc (Zn) 1.1 mg 7%