Whole Foods Market, Shrimp, Mixed Species, Cooked, Breaded And Fried
✓
Oz85 g
✓
Large30 g

Calories in 1 oz (85 g)
205.7 calories, 93.6 from fat
 
Carbs
9.7 g
 
Proteins
18.2 g
 
Fat
10.4 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Shrimp, Mixed Species, Cooked, Breaded And Fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Whole Foods Market, Shrimp, Mixed Species, Cooked, Breaded And Fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
3%
Carbs
1%
Fiber
16%
Fat
9%
Saturated Fat
50%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Shrimp, Mixed Species, Cooked, Breaded And Fried

Serving Size: oz (85g)

* Amount Per Serving
Calories 205.7 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 16.1%
Saturated Fat 1.8 g 8.9%
Cholesterol 150.5 mg 50.2%
Sodium 292.4 mg 12.2%
Total Carbohydrate 9.7 g 3.2%
Dietary Fiber 0.3 g 1.4%
Sugars (Added) 0 g 0%
Protein 18.2 g 36.4%
 
Vitamins
Vitamin A 160.7 IU 3.2%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 1.6 mcg 26.5%
Vitamin C 1.3 mg 2.1%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 57 mg 5.7%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0.1 mg 4.3%
Potassium (K) 191.3 mg 5.5%
Phosphorus (P) 185.3 mg 18.5%
Selenium (Se) 35.4 mcg 50.6%
Zinc (Zn) 1.2 mg 7.8%