Whole Foods Market, Shrimp, Mixed Species, Cooked, Moist Heat
✓
Oz85 g
✓
Large22 g

Calories in 1 oz (85 g)
101 calories, 12.6 from fat
 
Carbs
1.3 g
 
Proteins
19.4 g
 
Fat
1.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Shrimp, Mixed Species, Cooked, Moist Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (plays a leading role in weight loss).
  • Whole Foods Market, Shrimp, Mixed Species, Cooked, Moist Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(22.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
0%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
60%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Shrimp, Mixed Species, Cooked, Moist Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 101 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.4 g 2.2%
Cholesterol 179 mg 59.7%
Sodium 207.4 mg 8.6%
Total Carbohydrate 1.3 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.4 g 38.7%
 
Vitamins
Vitamin A 256 IU 5.1%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 1.4 mcg 23.5%
Vitamin C 0 mg 0%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 77 mg 7.7%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 31 mg 7.8%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 144 mg 4.1%
Phosphorus (P) 260 mg 26%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 1.4 mg 9.3%