Whole Oysters, Whole Oyster, Water & Salt Added, 3 Diamonds, 8 oz
✓
Cup113 g

Calories in 1 cup (113 g)
79.7 calories, 27 from fat
 
Carbs
6 g
 
Proteins
7 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Oysters, Whole Oyster, Water & Salt Added, 3 Diamonds, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (90.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Copper (essential for normal growth and health).
  • Whole Oysters, Whole Oyster, Water & Salt Added, 3 Diamonds, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(90.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
5%
Fiber
5%
Fat
3%
Saturated Fat
12%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Oysters, Whole Oyster, Water & Salt Added, 3 Diamonds, 8 oz

Serving Size: cup (113g)

* Amount Per Serving
Calories 79.7 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 34.9 mg 12%
Sodium 219.2 mg 9%
Total Carbohydrate 6 g 2%
Dietary Fiber 1.2 g 5%
Sugars (Added) 0 g 0%
Protein 7 g 13.9%
 
Vitamins
Vitamin A 199.4 IU 4%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 10.2 mcg 169.5%
Vitamin C 1.1 mg 1.9%
Vitamin D 5.4 mcg 1.4%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 5.4 mg 29.9%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 10.1 mg 0.3%
Phosphorus (P) 413.6 mg 41.4%
Selenium (Se) 45.9 mcg 65.5%
Zinc (Zn) 1.6 mg 10.5%