Wild Alaskan Salmon, Includes Asian Ginger Marinade, Henry & Lisa's, 9 oz
✓
Oz98 g

Calories in 1 oz (98 g)
114 calories, 32.4 from fat
 
Carbs
1.7 g
 
Proteins
20 g
 
Fat
3.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Wild Alaskan Salmon, Includes Asian Ginger Marinade, Henry & Lisa's, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (29.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Wild Alaskan Salmon, Includes Asian Ginger Marinade, Henry & Lisa's, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(29.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
1%
Carbs
0%
Fiber
6%
Fat
3%
Saturated Fat
19%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wild Alaskan Salmon, Includes Asian Ginger Marinade, Henry & Lisa's, 9 oz

Serving Size: oz (98g)

* Amount Per Serving
Calories 114 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 6%
Saturated Fat 0.6 g 3%
Cholesterol 58 mg 19%
Sodium 58 mg 2%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 87.7 IU 1.8%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 1.7 mcg 28.4%
Vitamin C 0.5 mg 0.8%
Vitamin D 3.7 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 363.6 mg 10.4%
Phosphorus (P) 203.8 mg 20.4%
Selenium (Se) 50.1 mcg 71.5%
Zinc (Zn) 0.4 mg 2.6%