Wild Alaskan Salmon, Indian Tandoori, Freshly Wholesome Gourmet, 12.5 oz
✓
Package354 g

Calories in 1 package (354 g)
479.5 calories, 171 from fat
 
Carbs
49.9 g
 
Proteins
28 g
 
Fat
19 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Wild Alaskan Salmon, Indian Tandoori, Freshly Wholesome Gourmet, 12.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Wild Alaskan Salmon, Indian Tandoori, Freshly Wholesome Gourmet, 12.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(20.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
17%
Carbs
9%
Fiber
29%
Fat
41%
Saturated Fat
21%
Cholesterol
17%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wild Alaskan Salmon, Indian Tandoori, Freshly Wholesome Gourmet, 12.5 oz

Serving Size: package (354g)

* Amount Per Serving
Calories 479.5 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29%
Saturated Fat 8.2 g 41%
Cholesterol 59.9 mg 21%
Sodium 409.6 mg 17%
Total Carbohydrate 49.9 g 17%
Dietary Fiber 2 g 9%
Sugars (Added) 3.5 g 11.8%
Protein 28 g 55.9%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 1.7 mcg 28.9%
Vitamin C 48 mg 79.9%
Vitamin D 3.5 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 120 mcg 150%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 56.6 mg 14.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 950.1 mg 27.1%
Phosphorus (P) 527.5 mg 52.7%
Selenium (Se) 40 mcg 57.1%
Zinc (Zn) 1.5 mg 9.9%