Wild Alaskan Smoked Salmon, Cajun Style, Salmolux Gourmet Seafood, 4 oz
✓
Oz57 g

Calories in 1 oz (57 g)
90.5 calories, 27 from fat
 
Carbs
1 g
 
Proteins
15.1 g
 
Fat
3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Wild Alaskan Smoked Salmon, Cajun Style, Salmolux Gourmet Seafood, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (26.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep) and Iron (important in regulating body temperature).
  • Wild Alaskan Smoked Salmon, Cajun Style, Salmolux Gourmet Seafood, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (53% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(26.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
0%
Carbs
1%
Fiber
5%
Fat
2%
Saturated Fat
20%
Cholesterol
21%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wild Alaskan Smoked Salmon, Cajun Style, Salmolux Gourmet Seafood, 4 oz

Serving Size: oz (57g)

* Amount Per Serving
Calories 90.5 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.4 g 2%
Cholesterol 60.3 mg 20.1%
Sodium 512.7 mg 21.1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.3 g 1%
Sugars (Added) 0.6 g 1.9%
Protein 15.1 g 30.2%
 
Vitamins
Vitamin A 103.7 IU 2.1%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 2.4 mcg 40.6%
Vitamin C 1.2 mg 2%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 4.6 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 39.3 mg 1.1%
Phosphorus (P) 50.7 mg 5.1%
Selenium (Se) 33.3 mcg 47.6%
Zinc (Zn) 0.3 mg 2%