Wild Herring Fillets, in Tomato Basil Sauce, Bar Harbor, 7 oz
✓
Cup57 g

Calories in 1 cup (57 g)
100.5 calories, 63 from fat
 
Carbs
2 g
 
Proteins
7 g
 
Fat
7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Wild Herring Fillets, in Tomato Basil Sauce, Bar Harbor, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (56.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps prevent muscle cramps), Magnesium (essential for proper hydration) and Iron (important in regulating body temperature).
  • Wild Herring Fillets, in Tomato Basil Sauce, Bar Harbor, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(56.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
0%
Fiber
11%
Fat
15%
Saturated Fat
5%
Cholesterol
10%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wild Herring Fillets, in Tomato Basil Sauce, Bar Harbor, 7 oz

Serving Size: cup (57g)

* Amount Per Serving
Calories 100.5 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11.1%
Saturated Fat 3 g 15.1%
Cholesterol 15.1 mg 5%
Sodium 251.3 mg 10.1%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.6 g 1.9%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 51.9 IU 1%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 10.7 mcg 177.7%
Vitamin C 0.6 mg 1%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 26.2 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 254.8 mg 7.3%
Phosphorus (P) 185.3 mg 18.5%
Selenium (Se) 30 mcg 42.8%
Zinc (Zn) 0.8 mg 5.2%