Wild S. American Mahimahi, Includes Caribbean Marinade, Henry & Lisa's, 9 oz
✓
Oz98 g

Calories in 1 oz (98 g)
88 calories, 9 from fat
 
Carbs
1 g
 
Proteins
18 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Wild S. American Mahimahi, Includes Caribbean Marinade, Henry & Lisa's, 9 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (132.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Potassium (helps reduce the risk of heart diseases and hypertension) and Magnesium (relaxes the nervous system).
  • Wild S. American Mahimahi, Includes Caribbean Marinade, Henry & Lisa's, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(132.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
23%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wild S. American Mahimahi, Includes Caribbean Marinade, Henry & Lisa's, 9 oz

Serving Size: oz (98g)

* Amount Per Serving
Calories 88 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.2 g 0.9%
Cholesterol 70 mg 23%
Sodium 96 mg 4%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 1.7 mg 84.2%
Vitamin B12 11.4 mcg 190.6%
Vitamin C 0 mg 0%
Vitamin D 33.4 mcg 8.4%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 82.3 mg 20.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1121.1 mg 32%
Phosphorus (P) 799.7 mg 80%
Selenium (Se) 96.1 mcg 137.3%
Zinc (Zn) 1.2 mg 8%