Wild Salmon Dijon, in Puff Pastry, Stouffer's, 29.25 oz
✓
Package415 g

Calories in 1 package (415 g)
700 calories, 315 from fat
 
Carbs
60 g
 
Proteins
36 g
 
Fat
35 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • Wild Salmon Dijon, in Puff Pastry, Stouffer's, 29.25 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps cure depression) and Copper (stimulates the brain).
  • Wild Salmon Dijon, in Puff Pastry, Stouffer's, 29.25 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
20%
Carbs
32%
Fiber
54%
Fat
90%
Saturated Fat
30%
Cholesterol
48%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wild Salmon Dijon, in Puff Pastry, Stouffer's, 29.25 oz

Serving Size: package (415g)

* Amount Per Serving
Calories 700 cal
Calories from Fat 315 cal
% Daily Value
Total Fat 35 g 54%
Saturated Fat 18 g 90%
Cholesterol 90 mg 30%
Sodium 1 mg 48%
Total Carbohydrate 60 g 20%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 36 g 72%
 
Vitamins
Vitamin A 4000.6 IU 80%
Vitamin B6 1 mg 50.2%
Vitamin B12 1 mcg 16.8%
Vitamin C 4.8 mg 8%
Vitamin D 13.3 mcg 3.3%
Vitamin E 0 mg 0%
Vitamin K 23.7 mcg 29.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 41.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 112.1 mg 28%
Manganese (Mn) 0 mg 0%
Potassium (K) 838.4 mg 25.1%
Phosphorus (P) 335.3 mg 33.5%
Selenium (Se) 89.2 mcg 127.5%
Zinc (Zn) 2.5 mg 16.8%