Wild Smoked Albacore Tuna, Troll Caught, Low Mercury, Wild Planet, 6 oz
✓
Oz57 g

Calories in 1 oz (57 g)
90.5 calories, 45 from fat
 
Carbs
2 g
 
Proteins
12.1 g
 
Fat
5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Wild Smoked Albacore Tuna, Troll Caught, Low Mercury, Wild Planet, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones) and Magnesium (helps you sleep better).
  • Wild Smoked Albacore Tuna, Troll Caught, Low Mercury, Wild Planet, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(23.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
1%
Carbs
8%
Fiber
8%
Fat
6%
Saturated Fat
7%
Cholesterol
22%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wild Smoked Albacore Tuna, Troll Caught, Low Mercury, Wild Planet, 6 oz

Serving Size: oz (57g)

* Amount Per Serving
Calories 90.5 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1.2 g 6%
Cholesterol 20.1 mg 7%
Sodium 542.9 mg 22.1%
Total Carbohydrate 2 g 1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0.6 g 1.9%
Protein 12.1 g 24.1%
 
Vitamins
Vitamin A 763.5 IU 15.3%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 1.4 mcg 23%
Vitamin C 2.4 mg 4%
Vitamin D 7.2 mcg 1.8%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 198.9 mg 5.7%
Phosphorus (P) 147.1 mg 14.7%
Selenium (Se) 8.8 mcg 12.5%
Zinc (Zn) 0.3 mg 2%