Wild Sockeye Salmon, Red, Skinless, Boneless, Rain Coast Trading, 5.3 oz
✓
Oz50 g

Calories in 1 oz (50 g)
69.9 calories, 13.5 from fat
 
Carbs
0.1 g
 
Proteins
13 g
 
Fat
1.5 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Wild Sockeye Salmon, Red, Skinless, Boneless, Rain Coast Trading, 5.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Selenium (stimulates the creation of antioxidants).
  • Wild Sockeye Salmon, Red, Skinless, Boneless, Rain Coast Trading, 5.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(19.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
0%
Carbs
0%
Fiber
2%
Fat
6%
Saturated Fat
15%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wild Sockeye Salmon, Red, Skinless, Boneless, Rain Coast Trading, 5.3 oz

Serving Size: oz (50g)

* Amount Per Serving
Calories 69.9 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1.1 g 5.5%
Cholesterol 44.9 mg 15%
Sodium 149.8 mg 6%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 60 IU 1.2%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 1.1 mcg 17.5%
Vitamin C 1.1 mg 1.8%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 165.5 mg 4.7%
Phosphorus (P) 122.5 mg 12.3%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 0.7 mg 4.5%