Wild Tuna Bake, Organic Bistro, 8 oz
✓
Oz227 g

Calories in 1 oz (227 g)
300 calories, 108 from fat
 
Carbs
30 g
 
Proteins
16 g
 
Fat
12 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Wild Tuna Bake, Organic Bistro, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones) and Copper (reduces the symptoms of arthritis).
  • Wild Tuna Bake, Organic Bistro, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(26.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
10%
Carbs
16%
Fiber
18%
Fat
20%
Saturated Fat
12%
Cholesterol
11%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wild Tuna Bake, Organic Bistro, 8 oz

Serving Size: oz (227g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 4 g 20%
Cholesterol 35 mg 12%
Sodium 260 mg 11%
Total Carbohydrate 30 g 10%
Dietary Fiber 4 g 16%
Sugars (Added) 2.3 g 7.6%
Protein 16 g 32%
 
Vitamins
Vitamin A 399.5 IU 8%
Vitamin B6 0.6 mg 31.6%
Vitamin B12 7.4 mcg 123.3%
Vitamin C 6 mg 10%
Vitamin D 38.8 mcg 9.7%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 40.9 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 397.3 mg 11.4%
Phosphorus (P) 372.3 mg 37.2%
Selenium (Se) 73.5 mcg 105.1%
Zinc (Zn) 0.7 mg 4.7%