Woody's BBQ, Catfish, Lunch, No Side Items
✓
Grams100 g

Calories in 1 grams (100 g)
200 calories, 36 from fat
 
Carbs
20 g
 
Proteins
24 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Woody's BBQ, Catfish, Lunch, No Side Items have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones) and Magnesium (helps you sleep better).
  • Woody's BBQ, Catfish, Lunch, No Side Items contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (48% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
7%
Carbs
8%
Fiber
6%
Fat
5%
Saturated Fat
25%
Cholesterol
43%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Woody's BBQ, Catfish, Lunch, No Side Items

Serving Size: grams (100g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Cholesterol 75 mg 25%
Sodium 1032 mg 43%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 2 g 8%
Sugars (Added) 1 g 3.3%
Protein 24 g 48%
 
Vitamins
Vitamin A 230 IU 4.6%
Vitamin B6 0.4 mg 18.4%
Vitamin B12 1.4 mcg 22.8%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 55 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 200 mg 5.7%
Phosphorus (P) 240 mg 24%
Selenium (Se) 41 mcg 58.6%
Zinc (Zn) 0.7 mg 4.3%